Supervised strength · Shared encouragement
Build full-body strength in a supportive group of women. Every session is supervised, with structured circuits and coaching that keeps technique at the centre.
Shape Shop
Our daily circuits give each session a clear purpose. You work through the exercises with a coach present, building familiarity with the movements and confidence in the way you lift.
Groups are capped at 16 women. That keeps the shared energy of a group class while making coaching a central part of the session.
Approximately 60 minutes
Traditional, functional resistance-training circuits built around weight-based movements. Complete three sets of 12 repetitions at each of eight stations, with a focus on solid technique and progressive overload.
Approximately 45 minutes
A faster-moving, weight-based circuit for strength and stamina. Complete one set of 12 repetitions at each of eight stations, moving through the full circuit three times in total.
Approximately 40 minutes
Timed, functional circuits that combine weights-based cardio with movement that keeps you working. A way to build conditioning while still lifting.
If the studio is unfamiliar or you are unsure where to begin, tell us. All new members complete an initial personal training session with a coach for a one-off $70. We can talk through the class formats and your starting point before you come in. You do not need to arrive with all the answers.
For individual attention on a movement or a particular lift, you can also explore our regular personal training sessions.
per week
No Limits membership gives you unlimited access to supervised strength-training sessions. Book as many sessions as you like each week, and start with your first week’s membership free. All new members complete an initial personal training session with a coach for a one-off $70 before starting their membership.
Yes. All group strength-training sessions are supervised. Groups are capped at 16 women.
Strength sessions are approximately 60 minutes, Super sessions around 45 minutes and Sweat sessions around 40 minutes.
Our membership page includes the studio timetable. Get in touch to confirm session availability when arranging your first visit.
Your next step
Take the first step into a coached, women-only training community in Masterton.