A little clarity before you begin

Your Shape Shop questions answered

Questions are welcome here.

From your first studio visit to choosing a Kitchen package, here are some useful things to know. If you are still unsure, talk to us.

Ask us a question
Two women looking over a clipboard in the Shape Shop studio.

Getting started

If you are new to strength training, tell us when you enquire. We can talk through your starting point and the class options. All new members complete a required initial personal training session with a coach for a one-off $70 before starting their membership. All group sessions are supervised, and regular personal training is also available for individual technique work. Explore strength training

You are welcome to ask questions before coming in. Shape Shop is a women-only, supportive and judgement-free studio. Send a message or give us a call so we can talk through what to expect.

Talk to the team

Contact us to book your required initial personal training session with a coach. This costs a one-off $70 and must be completed before starting your membership. Your first week’s No Limits membership is then free, with unlimited access to supervised strength-training sessions. Enquire about your first week’s membership

Ask the team when arranging your first session so we can confirm what you will need for your visit.

Shape Shop is at 132 Lincoln Road, Masterton 5810. The entrance is on Railway Crescent.

Find us

Classes and membership

Strength is a traditional weights circuit of approximately 60 minutes. Super is a faster-moving weights circuit of around 45 minutes. Sweat combines timed functional work and weights-based cardio in around 40 minutes.

Compare the class formats

Supervised group strength-training sessions are capped at 16 women.

No Limits membership is $37 per week, with your first week’s membership free. It includes unlimited supervised strength-training sessions. Before starting your membership, an initial personal training session with a coach is required for a one-off $70. See membership details
No Limits membership has no joining fees, no cancellation fees and no contracts. Before starting your membership, an initial personal training session with a coach is required for a one-off $70.

The membership page lists session times through the week. Please contact us to confirm availability when arranging your visit.

View the timetable

Personal training and Focus Groups

Yes. Regular personal training is open to non-members and costs $80 per session. It focuses on technique, movement patterns and specific lifts. The required initial personal training session before starting a membership is a separate one-off $70. Explore personal training

Focus Groups are for more experienced strength clients. Groups of two to four women work with a coach on technique and targeted strength goals. Pricing depends on group size and session structure.

Read about Focus Groups

Nutrition and Shape Shop Kitchen

The programme includes 70 minutes of one-to-one coaching per fortnight, a practical nutrition plan and a varied selection of whole-food recipes. It costs $79 per week plus studio membership.

Explore nutrition coaching

It is a practical service for pantry and fridge organisation, simple food systems and everyday meal ideas. Foundations is $99 and Full Reset is $149.

Compare Kitchen packages

Yes. Foundations is available in person or online, with guided support through photos or video. Full Reset is in person only.

The Kitchen Supermarket Shop add-on is $39 and in person only. It is a practical walk-through of pantry staples, snacks, condiments and easy-prep items.

Select 'Not sure yet' when you enquire and tell us what you would like help with. We can talk through the options.

Send a Kitchen enquiry

Your next step

Still have something on your mind?

You do not need to work it all out before getting in touch.

Ask the team