Shape Shop Nutrition
Good intentions are a start. Practical support helps you turn them into something you can keep doing. Work on food habits that support your training and the goals that matter to you.
Shape Shop
Shape Shop Nutrition brings individual coaching and habit-building together. The programme is designed to help you move well, feel energised and develop long-term consistency.
The approach is practical: a nutrition plan, simple whole-food recipes and time with a coach to work on what matters to you. It sits alongside your training, with food and movement considered as parts of everyday life.
per week, plus your studio membership
Individual support to help you put practical food habits into place.
Our team coaches both training and nutrition. Regan Sherriff, Rachael Lewis and Katie Macarthur hold the Precision Nutrition Level 1 Coaching Certification. Regan also brings a love of recipe development to her work.
Get to know the team and talk with us about the support you are looking for.
Shape Shop
Sometimes the practical stumbling block is the space around the food: a crowded pantry, an overfilled fridge or ingredients that are hard to find. Shape Shop Kitchen offers guided and hands-on resets, organisation ideas and meal options using what you already have.
The programme includes 70 minutes of one-to-one coaching per fortnight, together with a practical nutrition plan and a selection of recipes.
No. Nutrition coaching is $79 per week plus your studio membership. No Limits studio membership is $37 per week.
The programme includes a varied selection of recipes for simple, whole-food eating.
Shape Shop Kitchen is a separate service focused on pantry, fridge and everyday food systems. It offers Foundations and Full Reset packages.
Your next step
Tell us what you would like help with and we can talk through the nutrition programme.