Support that fits your life
Fitness and nutrition services in Masterton
Build strength. Find your rhythm.
From your first studio session to everyday food habits, find practical support from women who care about helping you move forward.
Support that fits your life
From your first studio session to everyday food habits, find practical support from women who care about helping you move forward.
Supervised groups · Three class formats
Follow a structured circuit with a coach alongside you. Strength, Super and Sweat sessions offer different ways to train in a supportive group of up to 16 women.
$37 per week · First week’s membership free
Make coached training part of your week. No Limits membership includes unlimited supervised sessions, with no joining fees, cancellation fees or contracts. All new members complete an initial personal training session with a coach for a one-off $70.
Individual attention · Targeted strength
Spend time on technique and specific lifts with personal training, or explore focused small-group work for experienced strength clients.
Individual support · Practical habits
Bring consistency to your food habits with one-to-one coaching, a practical nutrition plan and a selection of whole-food recipes.
Pantry and fridge resets · Everyday food systems
Make your kitchen easier to use with guided or hands-on organisation, meal ideas and simple systems. Foundations is available in person or online.
Training gives you a place to practise strength and movement. Nutrition coaching helps you work on the habits around food. Shape Shop Kitchen looks at the practical systems that make those habits easier at home.
You do not need to have every next step worked out. Tell us what you would like help with and we can talk through the options.
Your next step
A stronger body, more confident movement or a kitchen that feels easier to manage. Tell us where you would like to begin.