Focused coaching · Confident movement
Spend time on the movements that matter to you. Individual coaching and small Focus Groups give you space to refine technique and work towards specific strength goals.
per regular session
Get focused coaching to sharpen your technique, refresh a movement pattern or work on a specific lift. Personal training is a chance to have a coach’s eyes on your form and ask the questions that are particular to you.
You do not need a Shape Shop membership to book regular personal training. Sessions are open to non-members.
Joining the studio? All new members complete an initial personal training session with a coach for a one-off $70 before starting their membership. This is separate from regular $80 personal training sessions.
Bring a movement you would like to understand better and spend focused time on the way you perform it.
Get guidance on key movements so your next session feels more familiar and purposeful.
Direct the coaching conversation towards the part of your training that needs more attention.
Shape Shop
Designed for more experienced strength clients, Focus Groups bring two to four women together for targeted strength work with a qualified coach.
The focus is intentional: refining form, testing capacity and working towards specific muscle-group goals. Pricing depends on the group size and session structure. Get in touch to discuss the right format and current pricing.
Yes. Regular personal training sessions are open to non-members and cost $80 per session. The required initial personal training session for all new members is a separate one-off $70.
Focus Groups are designed for more experienced strength clients. Each group has two to four women, with coaching directed towards technique and targeted strength goals.
The price depends on group size and session structure. Contact us to discuss your group and obtain the relevant price.
Our supervised classes use a structured circuit in groups of up to 16 women. Personal training gives you individual attention, while Focus Groups work with just two to four experienced strength clients.
If food planning and consistency are also on your mind, explore Shape Shop Nutrition. The programme combines one-to-one coaching, a practical nutrition plan and recipes alongside your studio membership.
Your next step
A particular lift, a technique question or a small group with a shared goal. Let's talk about the coaching that fits.