WOMEN
COACHING
WOMEN
Established in 2015, Shape Shop is a women’s only strength training studio in Masterton for all ages. We specialise in supervised Group Strength Training, Small Group Personal Training, and Nutrition. We pride ourselves on being women’s only, in a well equipped, non-judgemental & social environment.
What We Offer
Supervised Group Strength Training
Our coaches will guide you through a Strength training circuit that changes daily.
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You get a great full body workout & the attention you deserve every time you train! Group sizes are limited to no more than 16 women in any one group.
No Limits - $37 per week
Your first week is free!
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Unlimited attendance at any supervised training sessions. Book as many sessions as you want each week.
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No joining fees. No cancellation fees. No contracts.
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Grandfathered pricing also means you will only ever pay the subscription fee you joined at.
TIMETABLE
Strength Sessions are more traditional resistance weight type circuits whereby you do 3 sets of 12 reps on each of the 8 exercise stations in a circuit. Approximately 60 minutes.​
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Super Sessions are also a circuit with weight but you do 1 set of 12 reps on an exercise then move to the next stations. So 8 stations 3 times around. Approximately 45 minutes.
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Small Group Personal Training
These goal based groups are designed specifically for our more experienced strength training clients. Run by one of our qualified coaches, they will challenge you to test your limits, improve your form, or target specific muscle groups.
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- Small groups of 2-4 women
- Consecutive 6 to 8 week course, 2 sessions per week
6 weeks - $600
8 weeks - $800
Non-Member Small Group Personal Training
These groups are designed specifically for women to get a taste of what strength training & the studio has to offer. Run by one of our qualified coaches.
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- Small Groups of 3-4 women
- Consecutive 5 weeks, 2 sessions per week
- Beginner Guide To Strength Training, Menopause - “Reclaim Your Power” and Sports Specific Strength Training
- No Shape Shop membership required!
5 weeks - $399
Coach 360 Nutrition
Enhance your nutrition with our Coach 360 program. Helping women lose weight, live better & feel their best!
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- 70 minutes per fortnight of one-on-one coaching (you select the coach)
- An individualised “Habit Based” nutrition program for you to keep
- Nutrition Plan & 'Smarter Choices' Shopping List
- Shape Shop Recipe Book
$79 per week
Plus your studio membership
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Own A License
Shape Shop NZ wants to assist other like minded people who want to own & run their own fitness business with our unique license offer.
Our mission is to make studio ownership as straight forward as possible, even for those with little or no previous experience
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If you'd like to know more, including the price - enquire below.
Our Coaching Team
The Studio
GET STARTED
Are you ready to take the next step in your fitness journey? Contact Shape Shop here.
132 Lincoln Rd (entrance on Railway Cres)
Masterton 5810
New Zealand
0275 498 775
